As we all know, banana is a delicious and nutritious fruit, which is considered very beneficial for health. It contains nutrients like vitamins, minerals and fiber, which are very important for health. It is considered very beneficial for health as well as skin. By using it, people can enhance the beauty of their face and get rid of pimples and spots.
Benefits of banana for skin
Banana contains potassium, which helps a lot in moisturizing the skin. It has the power to fight acne and helps a lot in making the skin glowing. Not only this, banana reduces wrinkles and keeps the face young forever. Banana also helps a lot in protecting from the harmful rays of the sun during summer days. People who have the problem of dark circles can use banana. It can reduce dark circles. Along with the skin, banana is no less than a boon for hair as well. By using it, you can make your hair long, thick and beautiful.
Use of banana
You can make a face pack using banana. For this, you have to grind a banana, mix curd in it and prepare a good paste. Apply this paste on the face and neck for 20 minutes, after that wash it with lukewarm water. Both banana and curd will help in making your skin soft.
Apart from this, mix one spoon of turmeric and one spoon of neem powder in the ground banana. Mix it well and make a paste. Apply this paste on your face for 15 to 20 minutes, then wash it with clean water. By doing this, all the problems related to pimples will go away. Before using this face pack, do a patch test, because some people may be allergic to it. If this happens, consult a doctor.
Benefits of bananas for health
Banana helps in strengthening the digestive system and provides relief from problems like constipation, acidity. Banana is rich in potassium, which helps in reducing blood pressure and provides relief from heart related problems. Banana helps a lot in preventing muscle cramps. Not only this, banana is also considered very effective in strengthening bones. It is also considered very useful in increasing energy levels.
